From the NY Times....... Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often comes with no obvious early symptoms. One of the best ways to both prevent high blood pressure and lower it is by working out … [Read more...] about Exercise for Lower Blood Pressure…….
Exercise
Some of us ARE making sure we walk…run …or do other things to work out…
Me and my wife try to exercise everyday... During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s … [Read more...] about Some of us ARE making sure we walk…run …or do other things to work out…
Social distancing and Exercise ?…How about a Run or Walk?….
Went for a walk with my wife this morning.... Felt Good! Driving around to the stores today ..... Guess what we saw? Yup... People walking and jogging.... Not a bad look at ALL.... With little else to do — no spinning classes, lap swim hours, boot camps or … [Read more...] about Social distancing and Exercise ?…How about a Run or Walk?….
Aerobic Fitness May Trump Strength for Metabolic Health….
...from the NY Times... Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Stamina may trump strength for improving metabolic health, according to an interesting and provocative new … [Read more...] about Aerobic Fitness May Trump Strength for Metabolic Health….
People NEED to exercise to strengthen their brain power…..
The NY Times does a piece that points to the benefit of exercise for better human memory and ageing.... A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of … [Read more...] about People NEED to exercise to strengthen their brain power…..