Me and my wife try to exercise everyday... During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s … [Read more...] about Some of us ARE making sure we walk…run …or do other things to work out…
walking
Social distancing and Exercise ?…How about a Run or Walk?….
Went for a walk with my wife this morning.... Felt Good! Driving around to the stores today ..... Guess what we saw? Yup... People walking and jogging.... Not a bad look at ALL.... With little else to do — no spinning classes, lap swim hours, boot camps or … [Read more...] about Social distancing and Exercise ?…How about a Run or Walk?….
Aerobic Fitness May Trump Strength for Metabolic Health….
...from the NY Times... Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Stamina may trump strength for improving metabolic health, according to an interesting and provocative new … [Read more...] about Aerobic Fitness May Trump Strength for Metabolic Health….