It seems pushing your body helps it fight off disease.... You’ve probably heard the advice: One of the best things you can do to keep healthy — especially as cold and flu season creeps up — is stay physically active. This folk wisdom has been around for ages, but until … [Read more...] about Exercise is good for helping you deal with cold’s…flu and other virus’s….
Biking
Excercise…The More…The Better…But ANY will do ya Good….
Some people may NOT look like it... But humans ARE built rot move around.... The more you push... The better your body IS.... But do NOT OVER DO things..... THAT isn't go for you either... If you want a healthy heart, the more you exercise, the better, according … [Read more...] about Excercise…The More…The Better…But ANY will do ya Good….