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Aerobic Fitness May Trump Strength for Metabolic Health….

September 4, 2019 By jamesb

...from the NY Times... Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Stamina may trump strength for improving metabolic health, according to an interesting and provocative new … [Read more...] about Aerobic Fitness May Trump Strength for Metabolic Health….

Filed Under: Uncategorized Tagged With: Aerobic Fitness, Exercise, Metabolic Health, running, walking, weight lifting

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