It seems pushing your body helps it fight off disease.... You’ve probably heard the advice: One of the best things you can do to keep healthy — especially as cold and flu season creeps up — is stay physically active. This folk wisdom has been around for ages, but until … [Read more...] about Exercise is good for helping you deal with cold’s…flu and other virus’s….
walking
Excercise…The More…The Better…But ANY will do ya Good….
Some people may NOT look like it... But humans ARE built rot move around.... The more you push... The better your body IS.... But do NOT OVER DO things..... THAT isn't go for you either... If you want a healthy heart, the more you exercise, the better, according … [Read more...] about Excercise…The More…The Better…But ANY will do ya Good….
Some of us ARE making sure we walk…run …or do other things to work out…
Me and my wife try to exercise everyday... During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s … [Read more...] about Some of us ARE making sure we walk…run …or do other things to work out…
Social distancing and Exercise ?…How about a Run or Walk?….
Went for a walk with my wife this morning.... Felt Good! Driving around to the stores today ..... Guess what we saw? Yup... People walking and jogging.... Not a bad look at ALL.... With little else to do — no spinning classes, lap swim hours, boot camps or … [Read more...] about Social distancing and Exercise ?…How about a Run or Walk?….
Aerobic Fitness May Trump Strength for Metabolic Health….
...from the NY Times... Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Stamina may trump strength for improving metabolic health, according to an interesting and provocative new … [Read more...] about Aerobic Fitness May Trump Strength for Metabolic Health….