It seems pushing your body helps it fight off disease.... You’ve probably heard the advice: One of the best things you can do to keep healthy — especially as cold and flu season creeps up — is stay physically active. This folk wisdom has been around for ages, but until … [Read more...] about Exercise is good for helping you deal with cold’s…flu and other virus’s….
Excercise.
Sitting ALL Day ain’t good for ya even if U exercise ….
Human Body works best if it's moving... Did you work out for 30 minutes today? Did you spend the rest of the day staring at your computer and then settle in front of the television at night? If you answered yes to both questions, then you meet the definition of … [Read more...] about Sitting ALL Day ain’t good for ya even if U exercise ….
Excercise IS good for you….
YES.... Human's are built to move.... NOT working your body is NOT helping your health , or your ability to fight illnessw studies are confirming.... “Today, exercise is so well accepted for its wide range of physical and mental health benefits that it is sometimes hard … [Read more...] about Excercise IS good for you….
Excercise…The More…The Better…But ANY will do ya Good….
Some people may NOT look like it... But humans ARE built rot move around.... The more you push... The better your body IS.... But do NOT OVER DO things..... THAT isn't go for you either... If you want a healthy heart, the more you exercise, the better, according … [Read more...] about Excercise…The More…The Better…But ANY will do ya Good….