Daylight Saving Time is right around the corner. On Sunday, March 10, 2019, we will spring our clocks forward an hour and enjoy a little more precious sunlight in the evenings. Initially, you may feel excited to see some extra daylight during your commute home from work and enjoy getting some of your daytime back, but there are a few downfalls that accompany the time change as well.
Any time we have to turn the clocks forward or backward, our bodies and schedules can be affected. We become so accustomed to our routines that adjusting our lives—even if it’s only by an hour—can have a significant impact, mainly because of its effects on our sleep schedule. If there’s one vital component to our well-being, it’s our relationship with consistent, high-quality sleep.
Instead of letting Daylight Saving Time drain your energy this year, prepare early…..
DST ends on November 3rd, 2019